This spice adds versatile flavor to your meals and is full of health benefits too. Cayenne peppers are a good source of nutrients. In particular, they are rich in Vitamin C, Vitamin A, Vitamin B6, and Vitamin K. Health benefits may include:
good source of antioxidants and other plant compounds
protects your heart
improves digestion
increases your metabolism
eases pain and clears congestion
Source: https://health.clevelandclinic.org/cayenne-pepper-benefits/
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