Nutmeg powder - per gm

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    Nutmeg powder is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, and vegetables. It tastes nutty and slightly sweet and is an intense spice that has an appetizing aroma. For those who are more sensitive to heat, nutmeg might seem almost spicy. 

    Here are a few ideas on how to use nutmeg powder: 

    You can add Nutmeg powder to homemade bakery items like cookies or cake to make them appetizing. 

    Nutmeg powder can be combined with other spice powders to prepare popular and flavourous spice blends like garam masala and Indian kitchen king masala. 

    It can also be used to make a DIY skincare paste. 

    Sprinkle it on top of oatmeal or other breakfast cereals. Mix it into yoghurts or smoothies. 

    Use it as a seasoning for meat or vegetable dishes. 

    Use it in fall dishes, such as ones that feature pumpkin or other winter squashes. 

    Nutmeg powder can be consumed with a teaspoonful of honey and can be mixed in fruit juices, amla juice and milk products. 

     BENEFITS OF NUTMEG POWDER:

    According to Ayurveda, nutmeg is tridoshic, meaning it can be beneficial for all three body types. Nutmeg is used in Ayurveda to treat a variety of conditions, including digestive problems, insomnia, anxiety, and pain. The benefits which make nutmeg powder a healthy spice are: Nutmeg powder has anti-inflammatory and antibacterial properties. It helps to improve cholesterol levels and it is heart-healthy. It is a very effective remedy to treat diarrhea. Nutmeg powder when mixed with Amla juice is useful to cure morning sickness, hiccups, and indigestion. It's useful as a detoxifying agent. Nutmeg powder has traditionally been used as a brain tonic. It is said to improve memory and concentration and protect against age-related cognitive decline. Nutmeg powder can be used as a natural pain reliever. It helps to relieve joint pain, muscle aches, and headaches. Nutmeg is also said to be helpful in relieving menstrual cramps and toothaches. Nutmeg powder can help to boost the immune system and fight off infections. Nutmeg / Jaiphal might give relief from intestinal gas. Taking Nutmeg / Jaiphal helps you to improve your digestive system because of its Deepan (appetizer) and Pachan (digestive) properties. Jaiphal can also help in the management of various types of cancer. Nutmeg is also used as a beauty treatment, as it is thought to help improve the complexion and tone of the skin. Nutmeg is also among a few delicious Indian spices that boost immunity during monsoon. Source: Nutmeg powder- Uses, Benefits and Recipes (refreshyourlife.in)